Thursday 11.17.2016

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15 Minute AMRAP:
Buy in – 100/75 Calorie row
2 Rope climbs
10 Burpee box jumps (24/20)
50 Double unders

Box Brief:
There are no morning classes this Saturday.  Instead, come join us at Crossfit Disciples to cheer on all of our Apollo athletes. Events start at 7am and end at 5pm.  Event heats are posted here.

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