Friday 11.3.2017

Kenny & Stephy

“Top Thrill Dragster”
4 Minute AMRAP:
20 Burpees
20 Wall balls (20/14)
20 Pull-ups
4-minute rest

4 Minute AMRAP:
15 Burpees
15 Wall balls
15 Pull-ups
4-minute rest

4 Minute AMRAP:
10 Burpees
10 Wall balls
10 Pull-ups

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

George