29
Nov
Friday 11.30.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img1a-2.jpg)
Rajah
“Gainz Train”
16 Minute AMRAP:
4 Snatches (135/95)
8 Bar facing burpees
12 C2B pull-ups
Increase weight (20/10) after every third round
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img2a-2.jpg)
George