Friday 12.18.2020


Friday 12.18.2020

2 Power Snatch + 1 Overhead Squat
Build to A Heavy Complex

“All That”
21 – 15 – 9
Power Snatch (75/55)
Overhead Squat (75/55)
50/35 Calorie Row
9 – 15 – 21
Power Snatch
Overhead Squat

Recipe of the Week:
We hope you’re ready for a delicious looking breakfast recipe. Give this Sweet Potato and Egg Skillet a try!

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

1) In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes.
2) With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.