Friday 12.30.2016

Jacks

3 Minute AMRAP:

Buy-in: 75 Double unders

15 Dead lifts (185/135)

15 Bar facing burpees

3-minute rest

3 Minute AMRAP:

Buy-in: 75 Double unders

10 Dead lifts (225/155)

10 Bar facing burpees

3-minute rest

3 Minute AMRAP:

Buy-in: 75 Double unders

5 Dead lifts (275/185)

5 Bar facing burpees

Box Brief:
Enjoy your weekend and Happy New Year everyone!

Chelsea