Friday 12.30.2016

29
Dec

Friday 12.30.2016

Jacks

3 Minute AMRAP:
Buy-in: 75 Double unders
15 Dead lifts (185/135)
15 Bar facing burpees
3-minute rest

3 Minute AMRAP:
Buy-in: 75 Double unders
10 Dead lifts (225/155)
10 Bar facing burpees
3-minute rest

3 Minute AMRAP:
Buy-in: 75 Double unders
5 Dead lifts (275/185)
5 Bar facing burpees

Box Brief:
Enjoy your weekend and Happy New Year everyone!

Chelsea