Friday 12.9.2016

Courtney & Brandi

“Nasty Girls”

3 Rounds:

50 Air squats

7 Muscle-ups

10 Hang power cleans (135/95)

Box Brief:
Just a reminder Saturday’s classes are cancelled due to the renovation. Sorry for the inconvenience!

The new Apollo hoodies are here, come pick yours up before they’re all gone. Cost is $35.