Friday 2.10.2023

“Giza”
For Time:
50/45 Calorie Row
40 Goblet Squats (53/36)
30 Burpees
20 Deadlifts (275/185)
10 Bar Muscle-ups
20 Deadlifts (275/185)
30 Burpees
40 Goblet Squats (53/36)
50/45 Calorie Row

Recipe of the Week:
We love recipes that require very little work on our part. This Sheet Pan Salmon and Veggie recipe fits that criteria perfectly.

Ingredients:
2 pounds salmon cut into 4 – 8 oz filets
1½ cup potatoes russet, yellow, red or sweet potatoes
1 cup broccoli florets
1 cup red or yellow peppers (sliced)
½ cup cherry tomatoes
½ cup onions (sliced) sweet or red onions
3 tablespoons olive oil

Instructions:
Step 1
Preheat the oven to 425°F. Line baking sheet with parchment paper or aluminum foil.

Step 2
Place diced potatoes evenly on sheet pan, drizzle with olive oil and sprinkle with seasoning of choice.

Step 3
Cook potatoes on 425°F for 5-6 minutes.

Step 4
Remove from oven and push potatoes to the side of the pan. Add salmon and veggies of choice to sheet pan. Drizzle with olive oil and sprinkle with seasoning of choice.

Step 5
Cook on 425°F for 15-17 minutes or until salmon reaches an internal temperature of 145° F (63° C).