23
Feb
Friday 2.23.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/02/img1-16-768x608.jpg)
Mel T
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
Box Brief:
Alright the teams have been created!! Check out the spreadsheet on the Member’s Page and start contacting your teammates.
We will announce your first week of extra credit shortly.
![](https://crossfitapollo.com/wp-content/uploads/2018/02/img2-13.jpg)
George