Friday 2.24.2017


Friday 2.24.2017

Sean C

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

Box Brief:
And The Open has begun! Attached below are the teams for the in house Open Championships. Contact them ASAP because you need to get on the extra credit.Scoring will be done a little differently this year. This year we will be taking the scores from the Games.CrossFit.Com website. We will only be looking at the gym wide rankings. We will take the gym wide rankings of each athlete and come up with a team average. The higher the ranking (1st) the lower the score. The lower the ranking (128th) the higher the score. The lowest average is what you’re looking for.

The extra credit will be done a little differently this year as well. Each extra credit will count for 10 points. If you complete the extra credit you can take away the 10 points. If you fail to complete the extra credit you will have 10 points added to your average. Each week we will have 4-5 extra credit opportunities. So you really need to get these done!!!

Here is the first weeks extra credit:
1- Create Team Name
2- Designate Team Captain
3- Post team photo to Apollo Members page and at least one members personal social media
4- With your photo post a team motto or battle cry.

Have your team captain pick up your team extra credit cards tomorrow. Just ask you coach and they will take care of you.

Have fun and happy Open season!!!

Click this link to see your team!