Friday 2.28.2020


Friday 2.28.2020


“Long Haul”
2 Rounds:

20 Push press (115/85)
30 Single dumbbell step-ups (24/20) (50/35)
40 Burpees
50/35 Calorie row

Recipe of the Week:
Need a super fast and easy dinner? Try out this sausage, potato, and pepper bake.

5 large Yukon Gold potatoes, peeled and cut into 1-inch cubes
1 large sweet orange pepper, sliced
1 large sweet red pepper, sliced
1 shallot, chopped
4 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons paprika
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 package (19 ounces) Italian sausage links
Minced fresh thyme, optional

1) Preheat oven to 400°.
2) Place the potatoes, sweet peppers, shallot and garlic in a bowl. Drizzle with oil. Sprinkle with seasonings; toss to coat. Spread evenly over a baking pan, leaving room for the sausage. Add sausage to pan.
3) Bake, uncovered, until a thermometer inserted in sausage reads 160° and vegetables are tender, 30-35 minutes. If desired, sprinkle with fresh thyme before serving.