Friday 2.7.2025

Pause Front Squat
Build to a heavy set of 3

“10 Cubed”
For Time:
1000 Meter Run (800) (600)
100 Air Squats (80) (60)
10 Bar Muscle-ups

Recipe of the Week:
Here is another macro friendly meal to try next week! Give this Sun-Dried Tomato Pesto Turkey Sausage Bolognese recipe a shot.