Friday 3.30.2018


Friday 3.30.2018


“Flower Power”
For Time:
20 Power snatch (115/85)
20 Bar facing burpees
15 OHS (115/85)
15 Bar facing burpees
10 Squat snatch (115/85)
10 Bar facing burpees

Box Brief:
Want to get your nutrition going in the right direction? Registration is live for our next 6 Week Nutrition Challenge! Go to this link and sign up.

Anthony D