Friday 4.10.2026

A. Back Squat
4 x 8 @ 72.5% / RPE 7

B. “Rise Up”
30 – 20 – 10
Wall Balls (11/10ft) (20/14)
75 Double unders after each round

Box Brief:
Bring a Friend Day — Thursday, March 9th!
Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone.

When: Thursday, March 9th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class focused on movement, teamwork, and good vibes

Tag your workout buddy and let’s pack the gym with new faces!

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 The 6 Week Launch is Here!

We’re kicking off a 6-week nutrition challenge from April 13th – May 23rd, led by performance health coach Marcos Rivera and hosted by CrossFit Apollo.

This is built for anyone looking to dial in their nutrition, build better habits, and stay accountable with a solid support system.

What you get for just $97:
• Personalized nutrition plan with tracker
• Fun weekly mini-challenges
• Weekly live calls (with recordings available)
• Access to a private Facebook group
• Individual + group accountability
• Weekly check-ins
• Tons of resources and content
• Prizes along the way

Whether your goal is performance, fat loss, or just building better habits — this is a great place to start.

Sign up at the whiteboard in the gym.

Let’s lock in for the next 6 weeks.

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Recipe of the week:
While this homemade butter chicken recipe is cooked fast over the stove, it also works well in the slow cooker or instant pot. The original recipe calls for chicken breast, but skinless chicken thighs work well too. The chicken pieces will be tender and juicy, swimming in a tasty curry sauce, perfect over rice and naan.