Friday 4.24.2020

“Grip & Rip”
On the 0:00
21 Burpees
1 Round modified DT
18 Burpees
1 Round modified DT
15 Burpees
1 Round modified DT
12 Burpees
1 Round modified DT
-then-
On the 10:00
21 Air squat hops over DB
1 Round modified DT
18 Air squat hops over DB
1 Round modified DT
15 Air squat hops over DB
1 Round modified DT
12 Air squat hops over DB
1 Round modified DT

Round of DT = 12 Deadlifts + 9 Strict press