Friday 5.20.2016

5:15am class

For Time:
21 Thrusters (95/65)
3 Legless rope climbs
15 Thrusters (95/65)
2 Legless rope climbs
9 Thrusters (95/65)
1 Legless rope climb

Box Brief:
Regional events start today for the Atlantic and West regions.  Tune in to the Crossfit Games website if you want to watch some of the world’s best athletes compete.

Niel and Chris