Friday 5.24.2019


Friday 5.24.2019

Power Clean and Power Jerk + Squat Clean and Split Jerk
Build to a heavy complex

“Say Grace”
3 Rounds:

50 Double unders
10 Clean and jerks (135/95)

Box Brief:
Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!

Our Memorial Day class schedule will be slightly modified. Only 4 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30 and 11:30am.