Friday 6.10.2016

4:30pm crew

4 Rounds:
20 Ring push-ups
20 T2B
20 Meter walking lunge (53’s/36’s)

Box Brief:
We have many athletes competing in The Vegas Barbell Brodown this Saturday.  The event starts at 9am and is being held at This IS Crossfit.  Come out and show your support!

Tyler