Friday 6.14.2024

Dead Stop Deadlifts
Build to a heavy set of 2
Then
5 Reps @ 85% of you heaviest set of 2

“Space Jam”
12 Minute AMRAP:
7 Box Jumps (36/30)
14 Kettlebell Swings (70/53)

Recipe of the Week:
Try out this Firecracker Beef & Brussels meal prep recipe that has a little kick!