22
Jun
Friday 6.23.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/06/img1-19-768x602.jpg)
Stephanie M
24 Minute EMOM:
Minute 1 – 10 Strict pull-ups
Minute 2 – 12 Dumbbell step-ups (50s/35s)(20″)
Minute 3 – 8 Bar facing burpees + 20 Double unders
Minute 3 – 8 Bar facing burpees + 20 Double unders
Box Brief:
Have a great weekend!
![](https://crossfitapollo.com/wp-content/uploads/2017/06/img2-13.jpg)
Rachel S