Friday 6.24.2016

23
Jun

Friday 6.24.2016

Kristin

Kristin

12 Minute EMOM:
First pull + 1 Power clean @80% of 1 rep max

“Tabata”
Ring dips
Strict pull-ups

Box Brief:
The nutrition seminar is this Saturday at 9am!  Our normally scheduled Saturday classes have been cancelled due to this.  Don’t forget a chair!

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