Friday 6.3.2016

3:30 crew

Clean & Jerk
Find 1 rep max

For Time:
10 Clean & Jerk @70% of 1RM
8 Clean & Jerk @75%
6 Clean & Jerk @80%
4 Clean & Jerk @85%
2 Clean & Jerk @90%

Box Brief:
We have over 20 athletes competing in TeamFit in San Diego this Saturday.  We will have plenty of updates on the Apollo Members page as the day goes on.

Just a reminder, there is no weightlifting clinic this weekend.

Hugh’s reactions to finishing Thursday’s workout with 4 meters to go!