Friday 6.6.2025

“You Shall Not Pass”
5 Minute Clock:
200 Meter Run
2 Rounds:
3 Bar Muscle-ups
6 Deadlifts (225/155)
9 Box Jumps (30/24)

7 Minute Clock:
400 Meter Run
3 Rounds:
3 Bar Muscle-ups
6 Deadlifts (225/155)
9 Box Jumps (30/24)

9 Minute Clock:
800 Meter Run
4 Rounds:
3 Bar Muscle-ups
6 Deadlifts (225/155)
9 Box Jumps (30/24)

Recipe of the Week:
Get your meal prep on!