Friday 7.11.2025

“New Jersey”
8 Minute AMRAP:
2 Bar Muscle-ups
4 Push Press (115/85)
6 Box Jumps (24/20)
4 Minute Rest

8 Minute AMRAP:
1 Ring Muscle-up
2 Push Jerk (155/105)
3 Box Jumps (30/20)

Recipe of the Week:
Here is another way to spice up your chicken and rice!