Friday 7.12.2024

“Green Mile”
20 Minute EMOM:
Minute 1 – 60 Double Unders
Minute 2 – 4 Shoulder to Overhead + 6 Front Rack Lunges (185/130)
Minute 3 – 6 Muscle-ups
Minute 4 – 18/14 Calorie Row

Recipe of the Week:
Let’s spice up our meal prep this week! Try out the beef stir fry recipe below for something new!