Friday 7.27.2018

Megan E

Squat Snatch
Build to a heavy single

“TNT”
For Time:
30 Power snatch (95/65)
30 Clean and jerks (95/65)
30 Thrusters (95/65)

Box Brief:
Staying active during the weekend helps promote faster recovery.  Try getting outside for a walk, run, swim, bike or anything else that gets you moving.

Bret