Friday 7.5.2024

Back Squats
Build to a heavy set of 3
Then
5 Reps @ 90% of you heaviest set of 3

“Toe Bro”
3 Rounds:
15 Toes to Bar
15/12 Calorie Row
15 Burpees Over the Rower

Recipe of the Week:
Follow the video below to try this wonderful Sweet and Sour Chicken recipe!