Friday 7.8.2016

Justin

10 Minute EMOM:
2 Hang squat snatch @ 70% of 1 rep max

10 Minute Ladder:
5 Burpees
10 KBS (72/53)
1 Legless Rope Climb
10 Burpees
20 KBS
1 Legless Rope Climb
15 Burpees
30 KBS
1 Legless Rope Climb
20 Burpees
40 KBS
1 Legless Rope Climb
Continue to add 5 burpees and 10 KBS every round

Box Brief:
As the temperatures continue to increase, make sure to hydrate throughout your day.  See you tomorrow!

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