Friday 8.11.2017

Jamie & Brent

“Open Test”
20 Minute AMRAP:
50 Wall balls (20/14)
50 Double unders
40 Box jumps (24/20)
40 T2B
30 C2B pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)

Box Brief:
Congrats to Courtney and Whitney for being the August Members of the Month at Apollo! Watch our interview to learn more about these amazing ladies.