Friday 8.15.2025

Push Press
6 x 2

“Iron Ring”
3 Rounds:
10 Ring Push-ups
20 Meter Lunge
40 Double Unders
-then-
3 Rounds:
10 Deficit Push-ups (45s/25s)
20 Meter Lunge (50/35)
40 Double Unders

Recipe of the Week:
Here is a great lunch option you can prep!