Friday 8.22.2025

21
Aug

Friday 8.22.2025

10 Minute EMOM:
Squat Snatch + Overhead Squat

“Bar Burnout”
3 Rounds:

3 Power Snatches
6 Overhead Squats
9 Power Cleans
12 Front Squats

Recipe of the Week:
Here is a nice change up you can make with rice or noodles.