Friday 8.23.2024

“Uppercut”
5 Rounds:
10 Dumbbell Step-ups (35s/25s) (20)
5 Man Makers (35s/25s)
-then-
50 Unbroken Wall Balls (20/14)
-or-
70 Wall Balls (20/14)

Recipe of the Week:
Here is a little meal prep idea for the coming weeks. Enjoy!