Friday 8.26.2016

This is me ten seconds into any workout

7 Rounds:
1 Minute – Muscle snatch (75/55)
1 Minute – OHS (75/55)
1 Minute – Bar facing burpees
1 Minute – Rest

Box Brief:
Just a reminder to come cheer on our ladies this Saturday at Femme Royal!  The location is CrossFit Max Effort and our first group starts at 10:30am.

Grizz