Thursday 8.25.2016

Parker G

20 Minute AMRAP: Teams of 4-5
40 Double unders
10 Pull-ups
50′ Walking lunge
When the first athlete finishes the double unders, the second athlete then starts the double unders

Box Brief:
We have several ladies competing at the annual Femme Royal competition located at CrossFit Max Effort.  Come down and show your support this Saturday.  Events start at 9am.

Stacey