Wednesday 8.24.2016

23
Aug

Wednesday 8.24.2016

That's extension!

That’s extension!

Inverse Tabata
8 Rounds: 10 Seconds work, 20 seconds rest
Shoulder press (155/105)
Front squat (245/165)
Deadlift (365/225)
Rest 2 minutes between exercises

Box Brief:
Spend sometime this week stretching.  That is all.

Five seconds into double-under practice....

Five seconds into double-under practice….