Tuesday 8.23.2016

22
Aug

Tuesday 8.23.2016

6:30pm class

6:30pm class


21 Minute EMOM:

Minute 1 – 15/12 Calorie row
Minute 2 – 15 Box jump over (24/20)
Minute 3 – 15 Medball cleans (20/14)

Box Brief:
Bring a Friend Day is this Thursday!

Magic Mike

Magic Mike