3
Aug
Friday 8.4.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img1-2-768x773.jpg)
Evan
“Jib-Jab”
4 Rounds:
21 Front squats (115/80)
15 Push press (115/80)
9 Bar facing burpees
Box Brief:
Happy Friday! Enjoy your weekend and don’t forget about our weightlifting clinic this Saturday at 11:30am. There is only one spot left!
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img2-2-768x826.jpg)
Matt B