Friday 8.5.2022

“Bad Cindy”
20 Minute AMRAP:
5 Strict Pull-ups
10 Deficit Push-ups (45’s/25’s)
15 Squats w/ Plate (45/25)

Recipe of the Week:
Here is a different way to meal prep your chicken and rice. Give this Cilantro Lime Chicken with Cauliflower Rice!

Ingredients:
For the Chicken
1 lb. boneless, skinless chicken breast
2 tablespoons olive oil
salt and pepper, to taste
1/4 cup lime juice (1–2 limes depending on how juicy they are)
1/3 cup fresh cilantro, chopped
2 teaspoons minced garlic
1/8 teaspoon sea salt
1/2 teaspoon honey
For the Cauliflower Rice
2 tablespoons olive oil
3 cups cauliflower rice
2 teaspoons garlic powder
1 teaspoon ground cumin
1/8 sea salt
1/2 cup black beans
1/4 cup red onion, raw
For the Bowls
1 cup cherry tomatoes, halved
1 avocado, chopped

Instructions:
For the Chicken
Step 1
First, heat olive oil in large skillet over medium heat.

Step 2
Add chicken to the pan and cook over medium heat for 5-8 minutes on each side.

Step 3
Let cool for 15-20 minutes before slicing. Slice chicken and set aside.

Step 4
Add the rest of the chicken ingredients into a large bowl. Mix well.

Step 5
Place sliced chicken to the bowl and toss with dressing. Refrigerate.

For the Cauliflower Rice
Heat olive oil in a large skillet over medium heat. Add riced cauliflower and spices and cook for 5 minutes. Then, add in black beans and sauté for another 2. Finally, add in red onion and mix.

For the bowls
Place chicken, cauliflower rice, 1/4 cup tomatoes, 1/4 of an avocado in to a bowl. Enjoy.