31
Aug
Friday 9.1.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img1-25-768x679.jpg)
8:30am class
Squat Snatch
Build to heavy 3
“Rex Kwon do”
3 Rounds:
10 Squat snatch (115/80)
50 Double unders
Box Brief:
Don’t forget about our Labor Day schedule on Monday! We only have a 9am and 10am class.
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img2-17.jpg)
Chad P