January 15th, 2016

Travis

5 Minute AMRAP:

• Inverted Burpees

*rest 5 minutes

4 Minute AMRAP:

• 10 Meter Shuttle Runs

*4 minute rest

3 Minute AMRAP:

• Chin Over Bar Hold

*3 minute rest

2 Minute AMRAP:

• KBS (72/53)

*2 minute rest

1 Minute AMRAP:

• Unbroken T2B

Box Brief:

1. This Saturday we will only have one class at 9am. 
2. Whole 30 potluck/2016 goals this Saturday at 10am. There are a lot of people at the gym doing Whole 30, so we figured we would try and include them in our feast 🙂 Whole 30 is a paleo challenge that has some strict guidelines. Please only bring food that is Whole 30 approved. See link for details.
3. During the potluck we will also be doing a clean ladder. Weights will start at 45lbs and move up by 10lbs, every minute, all the way up to 355lbs. Good luck!