14
Jan
January 15th, 2016
5 Minute AMRAP:
- Inverted Burpees
*rest 5 minutes
4 Minute AMRAP:
- 10 Meter Shuttle Runs
*4 minute rest
3 Minute AMRAP:
- Chin Over Bar Hold
*3 minute rest
2 Minute AMRAP:
- KBS (72/53)
*2 minute rest
1 Minute AMRAP:
- Unbroken T2B
Box Brief:
- This Saturday we will only have one class at 9am.
- Whole 30 potluck/2016 goals this Saturday at 10am. There are a lot of people at the gym doing Whole 30, so we figured we would try and include them in our feast 🙂 Whole 30 is a paleo challenge that has some strict guidelines. Please only bring food that is Whole 30 approved. See link for details.
- During the potluck we will also be doing a clean ladder. Weights will start at 45lbs and move up by 10lbs, every minute, all the way up to 355lbs. Good luck!