January 1st, 2016

 “Fran” Friday!

21-15-9

• Thrusters (95/65)
• Pull Ups

Box Brief:

• Weightlifting clinic this Saturday at 11:30am. Spots limited. Sign up sheet on the whiteboard. 

New Years Week Schedule:

• New Years Eve: No 5:30, 6:30 or 7:30pm classed 
• New Years Day: Only 8:30am, 9:30am, 11:30am and 4:30pm classes
• Saturday January 2nd: Normal schedule