January 25th, 2016


January 25th, 2016

“Pile of Crap” WOD from Saturday

“Open WOD 15.4”

8 Minute AMRAP:

  • 3-HSPU
  • 3-Cleans (185/125)
  • 6-HSPU
  • 3-Cleans
  • 9-HSPU
  • 3-Cleans
  • 12-HSPU
  • 6-Cleans

*etc., adding 3 reps to handstand push ups each round, and 3 reps to the clean every 3 rounds. 

Box Brief:

  • The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. It all starts February 25, 2016. To register for the CrossFit Open go to link.