July 9th, 2015

10 Sets: Every 2 Minutes

• 1-Deadlift
• 1-Power Clean
• 1-Squat Clean
• 1-Clean & Jerk

This Thursday will be the last weightlifting clinic we host this month. It will be this Thursday at 6:30pm. Our 6:30 & 7:30pm classes will be cancelled on Thursday. Sign up sheet is on the whiteboard.