March 14th, 2016

Shawn J.

For Time:
400 Meter Run
-then-
10 – 9 – 8 – 7 -6 – 5 – 4 – 3 – 2 – 1 – – – Thrusters (95/65)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – – – Box Jumps (24/20)
-then-
400 Meter Run

Box Brief:
There will be no morning classes this Friday. Instead come join us for The Maltz Challenge at 10am! We will do a team workout with all Apollo members that come. So let’s throw down!

Be sure to turn in your Extra Credit cards by the end of today.