March 19th, 2015


March 19th, 2015

Every Minute On the Minute complete 1 lift and add 10lbs. Clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

**Score=1RM Clean/1RM Deadlift

The Maltz Challenge is this Friday at 10am. There will be no morning classes this Friday so we can get ready for the event. Open gym and night classes will run as scheduled. 

The Open We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am. We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.