20
Mar
March 21st, 2016
![12122482_488488878024159_5598520921336172595_n](https://crossfitapollo.com/wp-content/uploads/2016/03/12122482_488488878024159_5598520921336172595_n.jpg)
Ashley AKA The Natural
For Time:
1 Round:
100 Double Unders
50 Air Squats
25 Push Press (95/65)
2 Rounds:
60 Double Unders
30 Air Squats
15 Push Press
3 Rounds:
40 Double Unders
20 Air Squats
10 Push Press
Box Brief:
Extra Credit cards and questionnaires need to be turned in by tonight at 5pm.
The CrossFit Open is coming to a close this coming weekend. As usual we will host the workout on Saturday at 9am. This final day of competition will also be a potluck, so bring your favorite dish to share with your friends. This also might be a part of your extra credit 😉 Anyone is welcome to join us!
![21492_488488481357532_5833012778795594580_n](https://crossfitapollo.com/wp-content/uploads/2016/03/21492_488488481357532_5833012778795594580_n.jpg)
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