March 24th, 2016

Killer and Parker G.

Today is Bring A Friend Day

18 Minute Clock: teams of 2
Partner 1 – 200 Meter Run w/Wall Ball (20/14)
Partner 2 – AMRAP: 15 KBS (53/36) + 15 Sit Ups

Box Brief:
Today is Bring A Friend Day

  The CrossFit Open is coming to a close this weekend. As usual we will host the workout on Saturday at 9am. This final day of competition will also be a potluck, so bring your favorite dish to share with your friends. Anyone is welcome to join us!

Collin