March 25th, 2016


March 25th, 2016



“Goat Day”
On the Minute for 20:00
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “goats” to work on today. Coaches will have great suggestions in class.

Box Brief:
Don’t forget your extra credit cards! They are at the front desk. 

Please turn in your items by Monday for our military care package. 

This Saturday we are hosting the final Open workout starting at 9am. Be sure to bring a dish for the Potluck. We will all vote on the “Best Dish” and the team with the most votes will recieve 10 points extra credit. We will also be open on Sunday from 9-11am. For details on 16.5, go to