March 28th, 2016

Ice Pack Heroes

For Time:
1 Round:
30 Hang Power Cleans (115/80)
15 Ring Dips
3 Rope Climbs

2 Rounds:
20 Hang Power Cleans
10 Ring Dips
2 Rope Climbs

3 Rounds:
10 Hang Power Cleans
5 Ring Dips
1 Rope Climb

Box Brief:
The Best Dish award from last Saturday’s pot luck goes to…. Carrie with team WOD Cutters!! Congrats! You just earned 10 extra points for your team!

Extra Credit cards and items for the military care packages need to be turned in by tonight.

Starting next Monday, April 4th, we are adding a 6:30am class Monday, Tuesday and Wednesday on a trial basis.

Many of you may already know but Wes starts at Apollo this Friday as our first full time coach. This is one of the biggest leaps forward we have taken as a gym and words cannot express how excited we are about this addition.

New Jake