There is no 5:15am class today…. Sorry for the short notice. I haven’t been on my phone all weekend. I’ll buy you Starbucks on Friday. Deal!?
8 Minute AMRAP:
- Shoulder Press (115/75)
**Every time you drop the bar…. 50-Double Unders
Rest 4 minutes
8 minute AMRAP:
- Hang power cleans (205/135)
**every time you drop bar….30 air squats
Chad Cole qualifies for the 2015 CrossFit Games!!!!