May 18th, 2015


May 18th, 2015

There is no 5:15am class today…. Sorry for the short notice. I haven’t been on my phone all weekend. I’ll buy you Starbucks on Friday. Deal!?

8 Minute AMRAP:

  • Shoulder Press (115/75)

**Every time you drop the bar…. 50-Double Unders

Rest 4 minutes 

8 minute AMRAP: 

  • Hang power cleans (205/135)

**every time you drop bar….30 air squats 


Chad Cole qualifies for the 2015 CrossFit Games!!!!